Think of your health as a building. For it to be strong and stable, it needs a good architect and a solid foundation. A top medical mind explains that Vitamin D plays both of these roles, acting as a foundational architect for your well-being.
As the architect, Vitamin D designs the blueprints for many of your body’s systems. The expert explains that by regulating over 200 genes, this hormone is literally drawing up the plans for how your immune system should be built and how your mood should be stabilized.
It is also the foundation itself. Without adequate levels of this hormone, the entire structure of your health is built on shaky ground. The walls of your immune defense can crumble easily, and the floors of your energy levels can feel unstable.
Many people are living in a structurally unsound “health house” because they are missing this key component. The cracks show up as fatigue, frequent illness, and low mood.
To build a solid foundation and ensure the architect is on the job, the physician recommends going to the source of the best building material: the sun. Just 10 to 30 minutes of midday sun provides the essential material for this architect to construct a robust and resilient state of health.